The Parkinson's Road Podcast
I am no expert by any means of the word, but I don’t believe you need to be in order to help others. My goal is to simply share knowledge & Information. I want other people with Parkinson’s to know they are not alone, that there are things they can do to improve their situation and live a improved version of their life with pd and help them be informed about their Parkinson’s so that they can advocate for their own care and lead more empowered lives.In helping others, I am helping myself. This podcast is me moving outside of my comfort zone and challenging myself to expand my own horizons. Now you might ask why I would want to do that. How can I expect to help others to change and evolve if I am not willing to myself?
The Parkinson's Road Podcast
Episode 5 - Self Compassion
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TANYA LESSTRANGE
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Season 1
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Episode 5
Words have power. They have the power to hurt and the power to heal. The words we speak to ourselves have the power to shape our reality.
What are the words that you speak to yourself? Especially during times where you are frustrated or disappointed in yourself. Are they words of kindness or criticism? What reality do your words create for you?
This episode is about self-compassion and how treating yourself with kindness can actually help you achieve your goals!
For more information of Self-Compassion visit:
www.superyou.ca and www.self-compassion.org